10 Minute Body Scan
This short, but powerful guided body scan will support in cultivating a non judgemental awareness of your body while directing your attention into the present moment.
7 Minute Pause
In this brief, yet powerful meditation you will learn the basics of mindfulness, learning how to pay attention to what is happening inside and outside of you in the present moment.
10 Minute Mindfulness of Breathing
In this short and simple practice you will learn how to develop a relationship with your breath, and your body in the present moment. Cultivating a sense of curiosity, openness and receptivity to the experiences of thoughts, emotions, and sensations as they arise. In this practice we learn how to direct our attention back to the breath with patience and understanding.